Category: Heartwaves

How to have a Clear Mind

In a given day, we think between 50-60,000 thoughts.

And over 90% are the same thoughts, over and over, day after day. And
because these thoughts are primarily focused on our challenges and
problems, they can take an enormous toll on our mind and body.

Thoughts and the body

When a thought is created, it exists in more than just the brain. When it enters
the body, it becomes emotion. If the thought isn’t positive or peaceful, the body
automatically begins to create hormones and other life-depleting energies
throughout the body.

In other words, stressful thoughts like money problems, relationship issues,
work problems, family issues, etc, create negative energies like little “stress
alarms” that send stress hormones like cortisol every time you think them.

The Shift to a Clear Mind

But when your mind is clear you begin to create positive neurotransmitters
such as serotonin in the brain. These are like little “massages” in your brain,
nervous system, and body every time you have a loving or peaceful thought.

Each time you think warm, peaceful thoughts, you send a series of stress
clearing neurotransmitters and hormones washing their way through your
mind and body.

It’s like going on a “mini vacation” at your desk or while you drive, etc..

Why is it important to have a Clear Mind?

Intuitively, the clearer your mind is, the better you feel. But it goes deeper.
When your mind is clear, you process thoughts and emotions with much
greater clarity and speed. You’re more productive.

You experience clarity. You have focus.

The decisions you make create far more effective results.

What are the key benefits of having a Clear Mind?

Let’s review some of the benefits of a Clear Mind.

Better sleep
Peace of mind
Instant clarity and focus
Access to the power of your Heartwaves
A direct connection to your Higher Self
A surge in creativity and productivity
Energy that continues throughout your day

and many more…

The Keys to having a Clear Mind

Here’s a few simple ways to create “Clear-Mind states”.

1) Practice conscious breathing (deep and rhythmic)
2) Meditate at least once a day
3) Practice mind body exercises like Qi-Gong, Yoga or Tai-Chi
4) Drink plenty of fresh purified water
5) Begin your day in gratefulness

and many more…

The benefits of having a Clear Mind go far beyond just stress relief or what you
can see with just your eyes. Because your body mirrors every thought you think
every day of your life.

The real question is, what thoughts are you thinking?

Stress and not enough?

Or calm, clear thoughts that promote life?

Take time right now to breathe, calm your mind and open your heart.

Knowing that when your mind is clear, so is life itself.

And So It Is…

To Your Dreams And To Your Abundance,

Paul Bauer

P. S. – Want to learn more about how to have a Clear-Mind?
Click here for more

Feb 05, 2012 | 6 comments | View Post

The Binaural Myth – Part I

“Your Heart will never fail you”

– Susan M. Castle, RHT, CHT

About 160 years ago, a discovery known as binaural beats was discovered
that could affect the way the brain processed information and stress.

Since that time, it’s become a popular way to “induce” the brain to shift its
normal frequency in many meditation programs.

But something important has been left out of these meditation programs
– and it’s the most important part of you.

The Old Paradigm of the Mind

Imagine having just a brain – with no emotion, no way to feel, and no
way to understand the dozens of new experiences that we encounter
every day of our lives.

The false premise of the Binaural Myth is that the brain is the center
of your consciousness.

But that’s the old paradigm…

In other words, its gotten us as far as it can take us. The Binaural Myth has been
followed by thousands without knowing that there was something far more
powerful already within their reach.

But because the Paradigm of the Mind has its vested interest in keeping the
status quo, it will not let go without a fight. Tha’ts the ego’s job, to hold on to
the “Island of the Known”.

But just outside the Island of the Known is a vast Ocean of wisdom, joy,
creativity and inner peace beyond words.

Because it’s the awesome Nature of life itself…

The New Paradigm of the Heart

Your Heart is far wiser than your mind. In his research in the 1980’s, Dr.
Paul Pearsall discovered that the Heart is 5000 times more powerful than
the brain.

Scientists, Quantum Physicists, and other Visionaries now agree that the
Heart is the new frontier.

And the research has only just begun…

Whole new frontiers of the Heart are being discovered. (not just the physical
heart, but the Spiritual/Energetic Heart)

Proof of the Heart’s Energy – The Heartwave

Within each beat of your Heart is a profound wave of energy. That wave is
known as the Heartwave. It contains the Essence of life itself. It also contains
answers to literally any question or challenge you will ever face.

Many people now realize that tapping into the power of their Heartwaves is
the most Spiritual and practical thing you can do for yourself.

The Turning Point

What if you could tap into this deeper source of insight, creativity and peace?

There’s a simple way to do this with ease – right in the comfort of your own
home or office.

And when you manifest from your Heart, your manifesting power increases
exponentially.

Now – you can tap into this power of your Heartwaves to calm the mind,
dissolve stress and discover new ideas and breakthroughs beyond the limits
of the mind.

How do you do this?

It’s called Clear-Mind – the simplest way of calming the Restless Mind and
activating your Heartwaves.

I invite you to move beyond the limits of the mind – and let your Heart guide you
with the power of Clear-Mind.

(remember, when you live from your Heart, your manifesting power
dramatically expands.)

Visit this link to learn about how to access the power
of your Heartwaves with Clear-Mind

Listen to our free demo of Clear-Mind here

Try our free 21 day Trial and see how
Clear-Mind can transform your own life

Peace,

Paul Bauer
www.dreamsalive.com

Dec 07, 2011 | 1 comment | View Post

The Mystery of the Heartwave

“Your Heart holds answers your mind
hasn’t begun to imagine”

– Dr. Joseph Dremer

Within each of us is an amazing power to transform any challenge or problem
into gifts beyond our imagination.

This power doesn’t exist in the mind though…

It exists in your Heart.

The Heart that we’re referring to isn’t the physical heart, it’s the
Spiritual/Energetic Heart. The physical heart has its human limitations.

But the Spiritual/Energetic Heart transcends the limits of the mind and
the “3D” world that most of us have been conditioned to believe.

When you tap into this limitless part of you, stress melts away, creative ideas
flow and you feel a deep sense of inner peace and connection.

In other words, you step fully into the Present Moment and you’re connected
fully to life itself.

Instead of living through the “filters of the mind”.

How do you access this place within you with ease?

The Clear-Mind Solution

It’s guaranteed to free your mind and open up a level of creativity and
clarity that will feel like a breath of fresh air.

It’s practical and spiritual – both at the same time.

It’s critical that we make this shift from the mind to the Heart – especially
now in these challenging times.

In other words, it’s time to move beyond the limits of your mind – and
let your Heart guide you.

Plus, when you live from your Heart, your manifesting power dramatically expands.

Visit this link to learn about how to access the power
of your Heartwaves with Clear-Mind

Take our free 21 day Trial and see how Clear-Mind
works in your own life

Peace,

Paul Bauer
www.dreamsalive.com

Nov 30, 2011 | 2 comments | View Post