Deep breathing, otherwise known as diaphragmatic
breathing, has been practiced for centuries. Some think that
this type of breathing is reserved for Yoga masters, Spiritual
teachers or people that have practiced this art for
years. but we are beginning to realize that anyone - common
folks - can practice this calming and balancing skill.
Why be concerned about deep breathing?
Great question. Some believe that they are already breathing
properly. If you ever feel stressed or frustrated, try this simple
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